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About daily stress

About daily stresses
What is daily stress?
Symptoms of daily stress
Living with daily stress
Stressful events
Useful tips to help you get on with daily stresses
Daily stress management
Take the stress test

Take the stress test

Work out your Rescue Quotient with this short test.

Most of us don't like to admit we are stressed. We see it as a sign of weakness that we just can't cope. But if left undetected the effects of stress build up and can ultimately affect not just our emotional wellbeing, but our physical health too.

Why not take a few moments to complete the following test to find out your Rescue Quotient (RQ)?

•	Do you find it hard to concentrate?	Yes	No
•	Do you have days where you have no confidence?	Yes	No
•	Do you feel tired a lot of the time?	Yes	No
•	Do you find it hard to make decisions?	Yes	No
•	Do you find yourself taking your worries out on those around you?	Yes	No
•	Do you often find yourself getting angry or irritable?	Yes	No
•	Do you find it hard to say no and end up with too much to do?	Yes	No
•	Do you feel tense and 'knotty' in your back and shoulders?	Yes	No
•	Do you have problems sleeping - either getting to sleep, waking up in the night or suffering from nightmares?	Yes	No
•	Have you been suffering regularly from headaches or an upset stomach?	Yes	No
•	Do you find it difficult to clear your head at the end of the day?	Yes	No
•	Do you find yourself comfort eating or drinking? Or have you gone the other way and lost your appetite?	Yes	No
•	Do you constantly feel like you are up against the clock?	Yes	No
•	Do you have mood swings?	Yes	No
•	Do you find yourself snapping at your friends, family, colleagues or partner?	Yes	No

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